Stretching Exercises & Flexible Stretches Workout app for iPhone and iPad

4.4 ( 9584 ratings )

Sports Health & Fitness
Developer: Fitness App

1.99 USD

Current version: 1.6, last update: 6 years ago
First release : 09 Sep 2016
App size: 34.73 Mb

Stretching can help improve flexibility, and, consequently, range of motion in your joints.

Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.

Stretching also increases blood flow to the muscle. And you may come to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field.